Folic Acid Rich Foods For Pregnancy In India

Hi FriendsWelcome to My ChannelFolic Acid 5mg Folic Acid foods and for Pregnancy in Hindi Health RankNamaskaar DostoIs video mein maine aapko Foli. - Staple products like bread pasta flour breakfast cereal and rice are also great sources of folic acid.

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Besides the above-mentioned important sources of folic acid do not miss on the other food sources of folate.

Folic acid rich foods for pregnancy in india. Here is a short list of the beans and peas with their amount of folic acid. You can add summer squash or winter squash in your diet to have a daily boost intake of folic acid. Toss a Salad of Folate Foods Craft a fresh salad using folate-rich veggies.

Other folate foods that fill the bill of folate-rich side dishes include asparagus and Brussels sprouts. Foods high in folic acid are an important ingredient of any healthy pregnancy diet so add these vegetables and fortified grains plus a prenatal vitamin to your lineup. Vegetables like potatoes with skin tomatoes spinach peas broccoli beetroot and ladies finger.

Other folate-rich fruits include grapefruit grapes banana strawberries and avocados. There are many foods that contain folic acid. 20 Indian Foods High in Vitamin B9 Folate Folic Acid.

Break out the lentil soup recipes because these legumes are high in plant-based protein and folic acid making them a perfect meal for hungry mamas-to-be. - All varieties of sprouts are also a good source of folic acid. Asparagus delivers 89 mcg in four medium spears and 12 cup of frozen Brussels sprouts contain 78 mcg.

- Fruits such as honeydew melon oranges and grapefruit are good sources of folate. Lack of folic acid leads to fatigue weakness breathlessness and irritability. Sometimes when you complain of fatigue skin problems or palpitations the doctor prescribes folic acid tabletsWhen women are pregnant too they are prescribed to take folic acid.

Folic acid supplementation is extremely critical for pregnant women as research has shown that Neural Tube Defects Spina bifida anencephaly etc can be decreased by supplemental folic acidSome foods that have moderately high folic acid are Spinach Palak Pasalai keerai Palang sag. Even the small bowl of any type of lentils will provide the daily needed amount of folic acid. Foods High in Vitamin B9 Folate.

Indian Foods high in folic acids folate. Eat them as a snack or bite on them whenever free. You should try including these in your diet.

It will help you gain the right amount of weight and will also provide your body the energy it needs to help support your baby as well as keep you healthy and fit and in good shape for the delivery. Vegetables Green leafy vegetables are recommended during pregnancy as they are a major source of many nutrients. Some examples include leafy green vegetables such as spinach paalak mustard greens sarson ka saag or radish mooli leaves lentils dal nuts such as walnuts akhrot and kidney beans rajma.

Peas and Beans are the foods are high in folic acid. Spinach is a rich source of iron and the all-important folic acid or Vitamin B an essential nutrient especially during the first trimester of pregnancy. Raise your folic acid levels be enjoying recipes made with.

It includes lima beans green peas black-eyed peas kidney beans and pinto beans. They provide over 175 micrograms of folic acid in just one serving and can be used in place of ground beef in your favorite recipes. An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby need during the pregnancy months.

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